Anita Bean's Sports Nutrition for Young Athletes
Bean, Anita A healthy diet can help the young sports stars of tomorrow fulfil their potential.
Around 85% of children regularly take part in sports activities outside lessons. Swimming is the most common activity for girls, with football for boys. 43% of children spend between 1-5 hours per week doing sport outside lessons (Sport England).
But as any parent or coach knows, it's hard to get the right balance, especially if you're running between school...